For the first time in about 10 years, I actually feel the existance of my lower back muscles. Sylvia McCully used to make us do back hyper-extensions on the floor during ballet classes and I haven't actually done anything like that since I quit dancing.
Until yesterday that is.
Yesterday Shane had me do upper body weights again. Chest presses and assisted chin-ups.. The usual stuff... THEN!! He made me do back lifts. Errr.. Kinda like sit-ups except you do it in reverse, with your back muscles rather than your abs. KAOZ!!! Fantastic I tell you. My lower back has re-introduced itself to me. Erp..
I need a new skin... Got to update my links anyhow... A lot of pple's blogs that I haven't connected yet...
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